Da Kickback is a weekly invitation to come chill with Cherika, EB and Sabrina as they catch up on a variety of current and past events through lively discussions. Get ready to laugh, cry, and get hype as they discuss what should and shouldn’t fly in life. podcast weblog
Episodes
Saturday May 15, 2021
Saturday May 15, 2021
Momma Gage & D~Lite on the Mic
Kickback Invite - Our Favorite TV Mom’s
Claire Huxable https://en.wikipedia.org/wiki/Clair_Huxtable
Lorelai Gilmore https://en.wikipedia.org/wiki/Lorelai_Gilmore
Rochelle Rock https://everybodyhateschris.fandom.com/wiki/Rochelle_Rock
Florida Evans https://goodtimes.fandom.com/wiki/Florida_Evans
Mindful Matters
Recalling Positive Memories
https://www.nature.com/articles/s41562-018-0504-3?WT.feed_name=subjects_neuroscience
We Recommend
Following ‘TRIFECT III’ on Facebook for inspiration on how to be a positive impact in your community, tuning in to ‘THE CHOSEN’ for an intriguing portrayal on the ministry of Jesus, relaxing with ‘Adult Coloring Books’ and sending the motherly figures in your life an encouraging note that reflects your love and gratitude!
TRIFECTA III
https://www.facebook.com/TrifectaIII
THE CHOSEN
Apple:https://apps.apple.com/us/app/the-chosen-jesus-tv-show/id1473663873
Google:https://play.google.com/store/apps/details?id=com.vidangel.thechosen&hl=en_US&gl=US
ADULT COLORING BOOKS
https://www.barnesandnoble.com/b/books/activity-game-books/coloring-books/_/N-29Z8q8Z2cp8
Saturday May 08, 2021
Saturday May 08, 2021
We're Adjourned🤷🏾♂️
SHOW NOTES
Kickback Invite
Erica Campbell. Singer-Songwriter.
https://www.instagram.com/imericacampbell/?hl=en
Mindful Matters
Releasing and Overcoming Emotional Pain Through Awareness
http://www.chopratreatmentcenter.com/blog/2019/10/21/5-strategies-release-overcome-emotional-pain/
We Recommend
Checking out ‘GoodBlackNews.Org’ for positive news and interesting stories about black and brown people, ‘Black Mental Wellness’ for access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective and learning more about the school to prison pipeline by checking out ‘Paper City Movie’.
Good Black News!
https://goodblacknews.org
Black Mental Wellness Corps
https://www.blackmentalwellness.com
Paper City Movie
http://www.papercitymovie.com
Saturday May 01, 2021
Saturday May 01, 2021
Tent Edition
SHOW NOTES
After Dark Recommends:
We recommend camping (obviously), ‘I’m All in Podcast’ for a inside on Gilmore Girls from Luke himself and Netflix’s ‘A Week Away’ musical for a shoutout to those weeks away at Christian camp!
I’m All in Podcast (Debuting May 3rd, 2021):
https://youtu.be/ukNRHNDAPkc
A Week Away (Netflix):
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
I was gonna go to court but then I got…
SHOW NOTES
Kickback Invite
America Ferrera. Actress. Producer. Director.
https://www.instagram.com/americaferrera/
Back in the Day
History of 420
https://time.com/4292844/420-april-20-marijuana-pot-holiday-history/
We Recommend
Using the My Chart app to stay on top of your health matters, connecting with a friend in person or via a Zoom Date, reading Evy Poumpouras’s “Becoming Bullet Proof” for tips on how to live fearlessly and learning more about The Salvation Army’s appointment process with episode 12 of “The Battle Line Podcast”.
My Chart
https://zoom.us
Becoming Bullet Proof
https://www.evypoumpouras.com/book
The Battle Line Podcast, Episode 12
Saturday Apr 10, 2021
Saturday Apr 10, 2021
Rapid Fire Questions, Rapid Fire Episode
SHOW NOTES
Kickback Invite
Derrick Jones (D-Nice). American Disc Jockey. Beatboxer. Rapper. Producer. Photographer.
Mindful Matters
Get Out & Look Up!
https://www.ontarioparks.com/parksblog/mental-health-benefits-outdoors/
We Recommend
Visiting Helen, GA for a plethora of outdoor fun and yummy German food options, enjoying the Earth, Wind & Fire Verzuz battle with The Isley Brothers, diving into some family friendly tv with Netflix’s “Zero Chill” and reading Terry McMillian’s latest book, “I Almost Forgot About You” for a charming story that shows what happens when you open yourself up to life, love and new directions!
Visit Helen, GA
https://www.helenga.org/attractions
Earth, Wind & Fire vs The Isley Brothers
https://www.youtube.com/watch?v=QE3GI_cxs5U
Zero Chill (Netflix)
https://www.youtube.com/watch?v=ZpxodIbmwTI
I Almost Forgot About You by Terry McMillan
https://www.terrymcmillan.com/her-books
Saturday Apr 03, 2021
Saturday Apr 03, 2021
Peepin' It Real With Da Kickback
SHOW NOTES
Kickback Invite
Cree Summer. Actress. Singer.
https://www.imdb.com/name/nm0838588/
Mindful Matters
Mental Traffic Lights
https://www.thejournal.ie/readme/mental-health-traffic-lights-or-an-easy-way-to-answer-how-are-you-1360880-Mar2014/
We Recommend
Netflix’s “The College Admissions Scandal” for insight behind what of the biggest welfare for the rich scandals, “Grace Alliance” for Christian tips on mental health and Netflix’s “Country Comfort” for some feel good tv!
The College Admissions Scandal (Netflix)
https://youtu.be/LFHj8e7mU_I
Grace Alliance – Healthy solutions for your mind (website)
https://mentalhealthgracealliance.org/
Country Comfort (Netflix)
https://youtu.be/9Nra8mjj_Xw
Saturday Mar 27, 2021
Saturday Mar 27, 2021
The Best Dreams Happen When You're Awake...
SHOW NOTES
Kickback Invite
Junko Tabei Mountaineer. Author. Teacher.
https://www.adventure-journal.com/2020/12/junko-taibei-first-woman-climb-everest-seven-summits/
Mindful Matters
Creating a Morning Routine!
https://www.psychologytoday.com/us/blog/tracking-wonder/201702/create-morning-routine-works-you
We Recommend
The “Pack Up & Go” company for a surprise vacation based off of your budget, the “Roadtrippers App” for a map to the ultimate road trip and Netflix’s Street Food Latin America for a foodie’s dream of some good eats down south!
Pack Up & Go
Roadtrippers App
https://roadtrippers.com/
Street Food Latin America (Netflix)
Saturday Mar 20, 2021
Saturday Mar 20, 2021
We dream it. We work hard. We grind ‘til we own it. 💁🏽♀️
SHOW NOTES
Kickback Invite
Katie Sowers. Coach.
https://twitter.com/KatieSowers
Mindful Matters
Face Your Vulnerabilities!
https://www.takingcharge.csh.umn.edu/daring-be-vulnerable-brene-brown
We Recommend
Brene’ Brown’s “Daring Greatly” for a look at how courageous vulnerability can transform your life for the good, the “KevOnStudios” for great digital content for creators you know and love, the “Insight Timer” app for a plethora of free meditations and Kirk Franklin’s “Good Words” app for inspiration and encouragement!
Daring Greatly
https://brenebrown.com/books-audio/
KevOnStage App
https://kevonstage.vhx.tv
Insight Timer
https://insighttimer.com
Good Words
https://www.audible.com/pd/Introducing-Good-Words-with-Kirk-Franklin-Podcast/B08TR4KYPS
Saturday Mar 13, 2021
Saturday Mar 13, 2021
& We’ll Never Be Royals
SHOW NOTES
Kickback Invite
Misty Copeland. Dancer.
Mindful Matters
Being Your BEST Self!
https://www.mindful.org/how-to-find-your-best-possible-self/
We Recommend
A deep dive into the Bible with the “Torah Class” podcast, some good music and some encouraging with Kirk Franklin’s tiny desk and podcast “Good Words with Kirk Franklin” and taking a look at Harry and Meghan’s interview with Oprah.
Torah Class
Good Words with Kirk Franklin
https://www.audible.com/pd/Introducing-Good-Words-with-Kirk-Franklin-Podcast/B08TR4KYPS
Kirk Franklin’s Tiny Desk
https://youtu.be/wRwId2RfmfA
Oprah with Meghan and Harry: A CBS Primetime Special
https://www.cbs.com/shows/oprah-with-meghan-and-harry-a-cbs-primetime-special/
Saturday Mar 06, 2021
Saturday Mar 06, 2021
Also Still Rooting for Everybody Black
SHOW NOTES
Kickback Invite
Billie Jean King. Tennis Player.
https://www.billiejeanking.com/
Bonus from Cherika’s H.T.’s
Why “Aunt Jemima” was Problematic
https://www.npr.org/2020/06/20/881173394/quaker-oats-retires-aunt-jemima-character-named-after-racist-stereotype
NPR’s Insight on the Renaming of “Aunt Jemima” and “Uncle Ben” Food Brands
https://www.npr.org/2021/02/10/966166648/aunt-jemima-no-more-pancake-brand-renamed-pearl-milling-company
Mindful Matters
Self-talk Do(s) and Don’t(s)
http://psiqueright.com/index.php/en/2018/11/28/the-dos-and-donts-of-inner-dialogue/
We Recommend
Getting all the feels with songs you love on Apple Music’s, “Carpool Karaoke”, diving into a well done series that explores the life of Jesus entitled, “The Chosen” or sitting down for a good read on the history of African Americans in “Four Hundred Souls”.
Carpool Karaoke
https://music.apple.com/us/show/carpool-karaoke/1219046821
The Chosen
https://studios.vidangel.com/the-chosen
Four Hundred Souls by Ibram X. Kendi and Keisha N. Blaine