Da Kickback is a weekly invitation to come chill with Cherika, EB and Sabrina as they catch up on a variety of current and past events through lively discussions. Get ready to laugh, cry, and get hype as they discuss what should and shouldn’t fly in life. podcast weblog
Episodes
Saturday Feb 27, 2021
Saturday Feb 27, 2021
Handle your business and guard your heart.
SHOW NOTES
Kickback Invite
Harry Hosier. Preacher.
http://gcah.org/history/harry-hosier
B(L)ack in the Day
Loving vs. Virginia (History of Interracial Marriage being Legalized)
https://www.history.com/topics/civil-rights-movement/loving-v-virginia
We Recommend
Checking out Netflix’s “Loving vs Virginia”, using a Hydrojug to make sure your drink the recommended amount daily, enjoying Rodgers and Hammerstein’s “Cinderella” on Disney Plus for a beautiful retelling of a classic fave and a mixture of weird and interesting dive into “The Sinner” on Netflix.
Loving vs Virginia (Netflix)
https://youtu.be/zRXuCY7tRgk
Hydrojug
https://www.thehydrojug.com
Rodgers and Hammerstein’s Cinderella (Disney Plus)
https://www.disneyplus.com/movies/rodgers-hammersteins-cinderella/1CZ6Np5CEIAY
The Sinner (Netflix)
https://youtu.be/ZEfnpFuzxnE
Saturday Feb 20, 2021
Saturday Feb 20, 2021
Happy Black History Month!
SHOW NOTES
Kickback Invite
Mae C. Jemison. American Engineer. Physician. NASA astronaut
https://www.nasa.gov/sites/default/files/atoms/files/jemison_mae.pdf
Back in the Day
Onesimus & Inoculation in America!
https://www.history.com/news/smallpox-vaccine-onesimus-slave-cotton-mather
We Recommend
Binge watching some of our favorites “Breaking Bad” for those intrigued by crime drama’s, “Sweet Magnolia” for a feel-good soap opera vibe and, “The Black Church” for some soul food!
Breaking Bad (Netflix)
https://youtu.be/HhesaQXLuRY
Sweet Magnolias (Netflix)
https://youtu.be/TEgrH93KLgY
The Black Church (PBS)
https://www.pbs.org/show/black-church/
Saturday Feb 13, 2021
Saturday Feb 13, 2021
Of course this month is full of wins 🤷
SHOW NOTES
Kickback Invite
Kenny “Kingfish” Washington. American Football Player.
https://www.history.com/news/first-black-nfl-player
Back in the Day
Allensworth: California’s First All Black Township!
https://www.blackpast.org/african-american-history/history-allensworth-california-1908/
We Recommend
Escaping reality via the mental vacation created by the games “Cooking Diary” and “Overcooked”, tapping into your inner farmer by utilizing an aerogarden, and learning more about the American history of chemical warfare in black communities by watching Netflix’s “Cracked: Concubine, Corruption & Conspiracy”.
Cooking Diary
https://mytona.com/game/2
Overcooked
https://www.microsoft.com/en-us/p/overcooked/bp8wdv3t37n7?activetab=pivot:overviewtab
Aerogarden
https://www.aerogarden.com
Cracked: Cocaine, Corruption & Conspiracy (Netflix)
https://youtu.be/RbYdjyxDNtQ
Saturday Feb 06, 2021
Saturday Feb 06, 2021
& not letting everybody in yo' business 👀
SHOW NOTES
Kickback Invite
Charles Hamilton Houston. Lawyer. Dean. NAACP first special counsel & Litigation Director
https://www.naacp.org/naacp-history-charles-hamilton-houston/
Back in the Day
The History of Black History Month
https://youtu.be/UOqM5qsiH_g (Fact One)
We Recommend
Using an electric heating pad, having a jam session with your favorite playlist and watching the documentary “Quincy” for an interesting look at the man who is the G.O.A.T. of black music culture!
Electric Heating Pad
https://www.amazon.com/Best-Sellers-Health-Personal-Care-Heating-Pads/zgbs/hpc/3763871
Quincy (Netflix)
Saturday Jan 30, 2021
Saturday Jan 30, 2021
Riding for a Sense of Unity
SHOW NOTES
Kickback Invite
Vice President Kamala Harris.
https://www.whitehouse.gov/administration/vice-president-harris/
Mindful Matters
Self-talk makes a difference!
https://www.healthline.com/health/mental-health/self-talk#how-does-it-work
We Recommend
Making amends with a person you may be at odds with, sticking to your New Year’s Resolutions, enjoying highlights from the Inauguration’s After Party and using the “Every Dollar” app to help you stick to your budget and reach your financial goals!
Suggestions on How To Make Amends
https://www.yalestreettherapy.com/blog/2018/5/1/when-saying-sorry-isnt-enough-by-ashley-graber-lmft
Making Your New Year’s Resolution Stick
https://www.apa.org/topics/behavioral-health/new-year-resolutions
America…You’re a Firework! (Inauguration After Party Highlight)
https://www.youtube.com/watch?v=JdwmJIZyjx4
Every Dollar
Saturday Jan 23, 2021
Saturday Jan 23, 2021
A sacrifice for today is an investment for tomorrow...
SHOW NOTES
Kickback Invite
Maggie Charles. Educator. Wife. Mother. Financial Planner.
www.charlesfinancialsolutions.com
Financial Helps for Kids!
Khan Academy
https://www.khanacademy.org/economics-finance-domain/core-finance
Choose FI
https://www.choosefi.com/how-to-get-your-kids-on-the-fi-bandwagon/
We Recommend
Connecting with Maggie Charles to get your finances in order, trying out Hello Fresh, meal prepping and planning, having a socially distant shopping experience with Walmart Pickup and reading about a path to financial wealth in "The Simple Path to Wealth" by J.L. Collins.
Hello Fresh (Meal Kit Service)
https://www.hellofresh.com/
Walmart Pickup
https://www.walmart.com/grocery?veh=sem_br&adid=2222222242031970690&wmlspartner=wmtlabs&rf=google.com
The Simple Path to Wealth By J.L. Collins
https://jlcollinsnh.com/books/
Saturday Jan 16, 2021
Saturday Jan 16, 2021
Girl, ain’t nothing fun about this…
SHOW NOTES
Kickback Invite
Marcelite J. Harris. Mayor General. United States Air Force.
https://foundationforwomenwarriors.org/marcelite-j-harris-major-general-u-s-air-force/
Mindful Matters
Try on a Growth Mindset (Scroll to the bottom for the resource!)
https://mailchi.mp/cda88503a746/weekly-vitals-may-1-may-2067963?e=874ca596bb
We Recommend
Hugging a loved one and sharing why you love them, Hulu’s “The Handmaid’s Tale” for a book to TV view of a society gone loco and diving into the surprising truths found throughout the DNA of America’s culture with PBS’s “Finding Your Roots”.
Share the Love!
https://www.randomactsofkindness.org/the-kindness-blog/2943-50-kindness-ideas-for-random-acts-of-kindness-day
The Handmaids Tale (Hulu – NOT for kids)
https://www.hulu.com/series/the-handmaids-tale-565d8976-9d26-4e63-866c-40f8a137ce5f
Finding Your Roots (PBS)
https://www.pbs.org/show/finding-your-roots/
Saturday Jan 09, 2021
Saturday Jan 09, 2021
New Year, Same God...
SHOW NOTES
Kickback Invite
Tina Knowles-Lawson. Businesswoman. Fashion Designer. Mother of Beyonce.
https://www.instagram.com/mstinalawson/?hl=en
Back In the Day
This segment is changing to Sabrina’s Mindful Matters, check out the history of positive psychology here:
https://scienceofstory.org/history-positive-psychology/
We Recommend
Enjoying Disney’s “SOUL”, gaining a prospective into the minds of murders through Netflix’s “I AM A KILLER”, becoming a foster child’s birthday buddy with the HEART GALLERY OF TAMPA and to enjoy some amazing gospel music with Netflix’s “VOICES OF FIRE”.
Soul (Disney Plus)
https://youtu.be/xOsLIiBStEs
I Am A Killer (Netflix)
https://youtu.be/57au_a4PqG4
Heart Gallery of Tampa (Become a Birthday Buddy for a Foster Child!)
https://heartgallerytampa.org/birthday-buddies/
Voices of Fire (Netflix)
https://youtu.be/ef8fPZjdsww
Saturday Dec 26, 2020
Saturday Dec 26, 2020
Highlights & such. Happy New Year!
We Recommend
Improving your mental and physical health by keeping a gratitude journal, being intentional through the use of vision casting as you lean in to your goals/inspirations and to, "suffer now and live the rest of your life as a CHAMPION!" Don't Quit.
...& as always, if life tries to know you down, make sure to kick back.
Saturday Dec 19, 2020
Saturday Dec 19, 2020
The Christmas Episode🎄
SHOW NOTES
Kickback Invite
The Parents – We salute you and all the holiday things you do!
Back In The Day
Why We Kiss Under the Mistletoe
https://www.livescience.com/32901-why-we-kiss-under-mistletoe.html
We Recommend
Enjoying some game time with your friends and/or family with the “Among Us Game” adding some heavenly scents to your favorite spaces with the “Crossland Candle Company” and loving God, loving people, washing your hands and wearing a mask.
Among Us
Crossland Candles
https://www.etsy.com/shop/CrosslandCandleCo
Love God. Love People. Wash Your Hands. Wear A Mask.